[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.asimos.cz\/veci-ktere-skodi-vasemu-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.asimos.cz\/veci-ktere-skodi-vasemu-kolagenu\/","headline":"V\u011bci, kter\u00e9 \u0161kod\u00ed va\u0161emu kolagenu","name":"V\u011bci, kter\u00e9 \u0161kod\u00ed va\u0161emu kolagenu","description":"Kolagen nebo tak\u00e9 collagen se v na\u0161em t\u011ble tvo\u0159\u00ed p\u0159irozen\u011b. Na\u0161e t\u011blo je schopn\u00e9 produkovat kolagen, ale tvorba kolagenu je ovlivn\u011bna zejm\u00e9na na\u0161\u00edm postupuj\u00edc\u00edm v\u011bkem. Ovliv\u0148uj\u00ed ho ale tak\u00e9 faktory, kter\u00e9 souvis\u00ed s na\u0161im \u017eivotn\u00edm stylem. Pokud se nebudeme dr\u017eet … ","datePublished":"2024-02-28","dateModified":"2024-02-28","author":{"@type":"Person","@id":"https:\/\/www.asimos.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.asimos.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"asimos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.asimos.cz\/wp-content\/uploads\/juno-jo-eIxDn1OVJT8-unsplash.jpg","url":"https:\/\/www.asimos.cz\/wp-content\/uploads\/juno-jo-eIxDn1OVJT8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.asimos.cz\/veci-ktere-skodi-vasemu-kolagenu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":418,"articleBody":"   Kolagen nebo tak\u00e9 collagen se v na\u0161em t\u011ble tvo\u0159\u00ed p\u0159irozen\u011b. Na\u0161e t\u011blo je schopn\u00e9 produkovat kolagen, ale tvorba kolagenu je ovlivn\u011bna zejm\u00e9na na\u0161\u00edm postupuj\u00edc\u00edm v\u011bkem. Ovliv\u0148uj\u00ed ho ale tak\u00e9 faktory, kter\u00e9 souvis\u00ed s na\u0161im \u017eivotn\u00edm stylem. Pokud se nebudeme dr\u017eet ur\u010dit\u00fdch z\u00e1sad, dojde k po\u0161kozen\u00ed kolagenu a budeme ho m\u00edt nedostatek. Nedostatek kolagenu pot\u00e9 vede k povadl\u00e9 poko\u017ece, vr\u00e1sk\u00e1m, bolesti kloub\u016f, sval\u016f a dal\u0161\u00edm pot\u00ed\u017e\u00edm.Jak\u00e9 jsou tedy rizikov\u00e9 faktory pro ztr\u00e1tu kolagenu?V\u011bkTento faktor bohu\u017eel neovlivn\u00edte, ale pr\u00e1v\u011b v\u011bk m\u00e1 nejv\u011bt\u0161\u00ed dopad na n\u00e1\u0161 kolagen. Bu\u0148ky, kter\u00e9 produkuj\u00ed kolagen st\u00e1rnou, stejn\u011b jako v\u0161echno v na\u0161em t\u011ble. T\u00edm se zmen\u0161uje potenci\u00e1l tvorby kolagenu. Zhruba do 25 let si nemus\u00edte d\u011blat starosti, ale pot\u00e9 postupn\u011b za\u010d\u00edn\u00e1 produkce kolagenu klesat a klesat. A co d\u00e1l? Nejl\u00e9pe ud\u011bl\u00e1te, pokud budete kolagen dod\u00e1vat do sv\u00e9ho t\u011bla pomoc\u00ed kolagenov\u00fdch dopl\u0148k\u016f.UV z\u00e1\u0159en\u00edUV z\u00e1\u0159en\u00ed pro n\u00e1s je velmi \u0161kodliv\u00e9, to v\u00edme ji\u017e dlouh\u00e1 l\u00e9ta. Kde jsou ty \u010dasy, kdy se slunce pova\u017eovalo za l\u00e9kem naprosto na v\u0161e. Ultrafialov\u00e9 z\u00e1\u0159en\u00ed, kter\u00e9 dopad\u00e1 na va\u0161i nechr\u00e1n\u011bnou poko\u017eku, ni\u010d\u00ed kolagen a m\u016f\u017ee v\u00e1m zp\u016fsobit i dal\u0161\u00ed probl\u00e9my. K tomu, abyste chr\u00e1nili sv\u016fj kolagen, chra\u0148te sv\u00e9 t\u011blo ka\u017ed\u00fd den ochrann\u00fdm kr\u00e9mem s SPF faktorem, nejm\u00e9n\u011b 30 a nejl\u00e9pe alespo\u0148 50. Volte tak\u00e9 pro ochranu klobouk a slune\u010dn\u00ed br\u00fdle.Nedostatek vitam\u00ednu CKolagen se nem\u016f\u017ee spr\u00e1vn\u011b tvo\u0159it, pokud nem\u00e1 na\u0161e t\u011blo dostatek vitam\u00ednu C. Vitam\u00edn C nav\u00edc bojuje proti voln\u00fdm radik\u00e1l\u016fm a pom\u00e1h\u00e1 s tvorbou antioxidant\u016f. Dbejte tedy na to, abyste m\u011bli vitam\u00ednu C dostatek, nap\u0159\u00edklad vitam\u00ednov\u00fdmi dopl\u0148ky nebo p\u0159\u00edjmem stravy bohat\u00e9 na tento vitam\u00edn.StresStres m\u00e1 na na\u0161e t\u011blo ni\u010div\u00fd dopad, zvl\u00e1\u0161t\u011b, pokud jsme mu vystaveni dlouhodob\u011b. Stres tak\u00e9 omezuje p\u0159irozenou schopnost na\u0161eho t\u011bla tvo\u0159it kolagen, a p\u0159isp\u00edv\u00e1 k jeho degenerov\u00e1n\u00ed. Proto se sna\u017eme stresu vyvarovat.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        Ur\u010dit\u011b je zn\u00e1teLevitra pro p\u00e1nyKupte si vapkuTy prav\u00e9 pro v\u00e1\u0161 ples"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u011bci, kter\u00e9 \u0161kod\u00ed va\u0161emu kolagenu","item":"https:\/\/www.asimos.cz\/veci-ktere-skodi-vasemu-kolagenu\/#breadcrumbitem"}]}]